Welcome to the DDP YOGA Performance Center!!!
DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today.
DDP YOGA is CardiYoga!
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life. At the same time, morbidly obese individuals have inspired us with their own DDP YOGA success stories!
Meet Our DDP YOGA Instructors
DDP Teaching Classes!Every Monday and Thursday
Join Diamond Dallas Page for DDP YOGA Classes!
Monday nights at 6
Tuesday and Thursday at 9Learn More
Chris Jericho WWE SuperStar
"DDP YOGA has truly changed my life and it took away all of the back pain that I had. It really was a miracle for me. I can do DDP YOGA in my hotel, on my tour bus... I can do it ANYWHERE."
Gabriel Iglesias Comedian, Actor
"This is the reason why I'm 90 pounds lighter!"
Ralphie May Comedian
"That's what's great about doing DDP Yoga, you can do it at home and it's not with stinky people. You'll fall down, get up you'll feel great and if you follow the program you'll lose weight, promise."
Jake 'The Snake' Roberts Wrestling Legend
"DDP YOGA has healed my body from what I thought was beyond repair. I was a skeptic but now I can honestly say DDP has saved my life with his workout and positive attitude."
Ryback WWE Superstar
"Everyday I wake up feeling a little bit better than the last. I feel like a kid again and nagging aches and pains that accumulated from my injury are going away. I'm VERY thankful I added DDP YOGA into my life! â€” THANKS DDP"
Adam 'Edge' Copeland Wrestling Legend
"Dallas has been trying to tell me I needed to do DDP YOGA for years. Finally I listened. My flexibility, at 2 months removed from spinal fusion surgery, is at a level it hasn't been at since I was 18. Imagine what it can do for you...and I don't plug anything unless I believe it!"
Rob Van Dam WWE Superstar
""I recommend DDP YOGA to professional athletes and to anyone who cares about bettering themselves physically.""
Marc Mero Wrestling Legend
"Where else can you do a high intensity no impact workout where you get your heart rate up...and you don't have any pain?"
The DDP YOGA NOW app is NOW AVAILABLE!
DDP YOGA NOW- On Demand......Anytime, Anywhere!!!
|18.5 – 24.9||Normal Weight|
|25.0 – 29.9||Overweight|
|30.0 – 34.9||Class I Obesity|
|35.0 – 39.9||Class II Obesity|
|≥ 40.0||Class III Obesity|